* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hello, My name is Stephanie E. Skinner. I am a Registered Dietitian/Nutritionist (RD/N) as well as a Health Coach. I have been a dietitian since 1999. Becoming a Health Coach seemed to be the next logical step in promoting healthy behaviors and getting as many people as possible more healthy or back on the health track. Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, find out that, due to weight loss, they have reduced certain weight-related medications or discover the new aspects of life that he or she can now more fully experience. I can offer you a safe, effective, and non-intrusive option for weight loss and long-term health. Do you or someone you know need assistance getting their healthy? back? If so, I would be honored & humbled to support you on this exciting journey. Feel free to contact me at 540-842-1110 or email me at firstname.lastname@example.org I look forward to hearing from you soon!
What matters most to you?
I want to get healthy and feel better.
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